Vata-Pitta-Kapha Types in Ayurveda
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Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body.
Vata Pitta and Kapha are called Tridosha. Due to their inconsistency, chronic diseases occur. According to Ayurveda, there are 28 diseases in Kapha Dosha, 40 diseases in Pitta disease, and 80 types of diseases in Vata Dosha. The problem of this Tridosha can be corrected with yoga asanas, pranayama and few home remedies including herbs.
The below test reveals which dosha or “element" is the strongest in you.