Despite what the name suggests, herbal teas are not really true teas. True teas, including green tea and black tea are brewed from the leaves of the Camellia sinensis plant. Whereas, herbal teas are made from dried fruits, flowers, spices or herbs. Health benefits of different herbal teas: 1. Chamomile Tea Made from dried chamomile flowers Has calming effects and helps you sleep Helps relieve pain due to menstrual cramps 2. Peppermint Tea Made from peppermint leaves Improves