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Earth and Space


Earth with water


Kapha contains the properties the earth and water elements. Therefore, Kapha unites properties such as heavy, slow, and steady, but also soft, dense, tough, and cold. In the body, Kapha is responsible for solidity and all structures as well as for the right amount of body fluids.

Kapha Diseases

  • Obesity

  • Thyroid

  • Cold, cough and cold

  • Cataract in the eye

  • Hearing loss

  • Reddening of the eyes

  • Dark circles

Avoid these things if suffering from Kapha

Kapha disease- People suffering from this disease should avoid eating sour and cold things in addition to ghee, butter etc.


Home Remedies for Kapha disease

  • Take steam. This will relieve the problem of cold and cough

  • Add choti peepli in milk and drink it

  • Drink turmeric and shilajit with milk.

  • Consumption of Trikuta powder can prove effective

Yoga Asana to practice in order to balance your Kapha dosha

Sequence 1: Use this sequence when you have more time for your practice.


Sequence 2: This sequence will take about 30 minutes.

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