Apple Cider Vinegar, facts & benefits !!!

Apple cider vinegar (ACV) is an acidic liquid made from apples. it is manufactured in a two step process which involves adding acid forming bacteria to fermented apples.

Benefits of ACV

1. Helps manage weight & belly fat

Acetic acid in ACV is a short chain fatty acid that dissolves acetate & hydrogen in your body. ACV promotes weight loss by

* People taking ACV with high carb meal end up eating lesser calories in rest of the day.

* Lowering blood sugar levels

* Decreases insulin level

* Improves metabolism by bettering digestion

* Reduces fat storage

* Decrease insulin levels suppresses appetite