Apple Cider Vinegar, facts & benefits !!!
Apple cider vinegar (ACV) is an acidic liquid made from apples. it is manufactured in a two step process which involves adding acid forming bacteria to fermented apples.
Benefits of ACV
1. Helps manage weight & belly fat
Acetic acid in ACV is a short chain fatty acid that dissolves acetate & hydrogen in your body. ACV promotes weight loss by
* People taking ACV with high carb meal end up eating lesser calories in rest of the day.
* Lowering blood sugar levels
* Decreases insulin level
* Improves metabolism by bettering digestion
* Reduces fat storage
* Decrease insulin levels suppresses appetite