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Success Stories

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Madhulika Singh

 

This is one of our fitness coach’s transformation story. She is a home-maker & stay-at-home parent to a beautiful daughter. She has started gaining weight due to her mismanaged thyroid ( which she had been suffering thyroid more that 15 years) which was making it hard to loose weight.
She is very popular and famous because of her charming communication skills, all the family members, relatives and friends have suggested to reduce her weight as everyone care for her, but last suggestion come from her daughter which she couldn’t refuse, she thought this is the ”high time” “now now or never”, then she approached us for weight management, we helped her with our knowledge and with all means, she got thrilled with her weight reduction and done good study to know more, she had done certification in fitness coaching and we have provided good training for replicating the results,
Now she is helping , mentoring and coaching 100 more people for fitness programs.
These skills and learning will be with her for life long and she will bring happiness and confidence in many life.

Cheers and All the very best

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Monika Chandrakar

Monika a home maker & mother of two lovely kids. She is fully occupied with taking care of kids, husband , German classes & helping kids in their studies and extra curricular activities. Yet she managed to find sometime to take care of herself & in past she tried many things for years to keep a check on her weight in terms of diet but nothing lived upto her expectation to reduce weight which is healthy and sustainable.

Monika came to know about our weight management program via her husband’s friend who has already successfully completed this program & lost around 22 kgs & became healthy, happy & active.

Monika understood the body science & started the program. As she is staying in Germany & she followed the diet, supplements & started enjoying food by exploring new dishes. She followed the program for 3 months & lost 11 kgs. Monika is super happy after achieving her very long awaited weight goal & she was able to fit into her younger sister’s dress.

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Akhilesh Kushwaha

“My hair fall completely stopped & my skin tone got better. People around me started noticing weight change & complete transformation.”

These are words from Mr. Akhilesh kushwaha who have experienced the benefit of weight management program.
He is in a hectic job where he needs to stand most of the working hours & in public dealing as he is working as a general manager of an automobile service centre. He started gaining weight slowly due the long working hours and stressful job. Along with weight gain hair loss & low agility issues developed.
He came to know about our weight management program from her sister Kusum Kushwaha who has already complete the program with us & that inspired him as well to pursue for it.

He lost 7 kg in 28 days & gained health benefits of diet as good skin, no hair fall, anti-aging & started getting complements in his personal & professional circle.

Cheers Sir !!! Great dedication and awesome 👏 results !!!

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Manoj Menon

Manoj an Art Director & an fantastic sketch artist. They have two cute & smart kids. They have a busy life at work & home. Amidst of happy and busy life they slowly started putting on weight & and took few measures to control on diet & putting time into exercise and yoga. But it didn’t help much in longer to sustain the diet as they are a great food lover & who won’t be when you have a fantastic baker who loves to cook news dishes as well.

They came across “The Fitness Plate” through one of their friend who had lost 22 kg with help of health coach of “The Fitness Plate”. Initially they were reluctant as many people would on hearing word “diet” but they explored the option and understood the body science and how to use food to become healthy and as a result you loose fat as well in a very sustainable manner.

They started their weight loss journey & the most amazing part is they loved the food they were eating while being on diet. Results were amazing. Manoj lost 9 Kg in 3 weeks and Nandini lost 4 kg and both of them had inch loss as well which was major motivation to keep going in diet.

Great job & very motivating Nandini and Manoj, keep going.

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Nandini

Nandini an awesome Baker & loves to invent new dishes & Manoj an Art Director & an fantastic sketch artist. They have two cute & smart kids. They have a busy life at work & home. Amidst of happy and busy life they slowly started putting on weight & and took few measures to control on diet & putting time into exercise and yoga. But it didn’t help much in longer to sustain the diet as they are a great food lover & who won’t be when you have a fantastic baker who loves to cook news dishes as well.

They came across “The Fitness Plate” through one of their friend who had lost 22 kg with help of health coach of “The Fitness Plate”. Initially they were reluctant as many people would on hearing word “diet” but they explored the option and understood the body science and how to use food to become healthy and as a result you loose fat as well in a very sustainable manner.

They started their weight loss journey & the most amazing part is they loved the food they were eating while being on diet. Results were amazing. Manoj lost 9 Kg in 3 weeks and Nandini lost 4 kg and both of them had inch loss as well which was major motivation to keep going in diet.

Great job & very motivating Nandini and Manoj, keep going.

Kajal

Kajal Transformation story  Kajal, independent working girl in Germany. She approached me two months back after seeing her colleague Mary Arockia transformation  on Facebook page “The Fitness Plate” . She started gaining stubborn weight due to her hectic work, job search & study schedule. She was feeling lethargic & low energy.   She started following weight management program of “The Fitness Plate” after understanding body science and her body type. She followed the program with discipline & determination & was able to reduce 10kg successfully in two months time. Along with weight loss came lots of benefits like improved energy level, reduced #acne, sleep quality improved, skin quality & tone got better, started being more happy, stress disappeared.  Cheers Kajal !!!! Keep going gal

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Akshata

Akshata Bhadrapur Transformation story  Akshata is from Dharwad Karnataka & a young Architect. She has started gaining weight in her mid section at early age. She was recommended this program by her cousin Shwetha Patil who has already gone through the weight loss program & got immense benefit herself.  Akshata has lost 8 kg in 40 days successfully being a pure vegetarian & following a healthy diet designed for her & in turn she gained good health , improved sleep quality.  Cheers Akshata!!!! Keep going

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Mary Arockia

Mary Arockia is working in Bosch she approached me after seeing my transformation. She was looking to lose weight and get active physically. She works at a senior technical position at Bosch.

She had been regular with walking after her 2nd kid delivery but life and hectic work (combined with wrong eating and drinking habits) took a toll on his health and he couldn't do any justice to his health for the last 2 years. It was to a point that she started feeling uncomfortable with excess weight and had also developed other health challenges at early age. This also had affected her sleep.

"I am working in job almost 14-15 hours daily including Sunday. Physical workout is not at all happening. Tried to control my diet but due to job and family responsibility it's not getting maintained." says Mary when we first had a conversation!

In 4 months, with utter seriousness she sticks to the healthy weightloss program with the right diet, right nutrients, right sleep, right stress management techniques, etc. And with good support from her husband and daughter, she got rid of 12.5 kg weight in just 2 months despite her busy schedule. She is supremely delighted to have this transformation. She could never imagine that she could be wearing Old dresses anytime in the future. Her next goal is 10more Kg weight reduction and she's on it!

She overcame her cravings, stiffness in lower back and upper back and right shoulder area, gallbladder problems, indigestion, heart burn, headaches, high blood pressure, irritability and moodiness specially in morning, finger and leg joints stiffnes, etc. she is full of energy and is seeing the benefit of that in her performance at work!

This is a mindblowing testimony for all the busy professionals who think they cant take care of their health because of lack of time!

Cheers Mary 💪🏻, great Job !!!

If you are willing to be aware, we are determined for your transformation.

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Payal Loya

“ I wanted to give unique gift to my mother on my bday...bcoz she want  to see me slim and fit...” says Payal Loya.

"For the past 5-6 years my weight has always been in 100+ Kgs. i joined gym but barely lost 1-2 kgs in a month. I was very worried and had to figure out something to lose weight. That is when my cousin told me about The Fitness plate. Though I contacted Mayank immediately I was reluctant initially about joining the program. Since I wasn't confident enough that I could follow the program diligent due to hectic work schedule. Finally I contacted Mayank again and started the program on 3rd august. Initial few weeks I felt quite weak but as days passed by I could really feel the difference. My skin got better, I no more felt restless and stayed active throughout the entire day. The best part about this diet is you get to eat amazing food. Just eat right stuff at the right time and you get going. In a span of 3 months I have almost lost 15 kgs and My weigh 87 kgs now. Thanks to Mayank for his support. He is very cooperative and answers even the silliest of questions throughout the day. " - says Payal
* after doing a terrific 15kgs transformation in 3 months. 

After trying out her own ways, she understood that old ways will not open new doors. Thats where she chose to seek help and deligently followed the program with the right diet, right supplements, right eating pattern, and was amazed to see how great the body can respond if it's taken out of comfort zone and the root cause is addressed. She understands now that

 *it’s not about losing weight to get healthy. It's about getting healthy to lose weight * 

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Radha Bajaj

Story in progress...

Mayank Singh

Supriya

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Varsha

Varsha, an engineering student, struggling to reduce her weight, She approached us after seeing various post on social media, And now in 25 days she could able to reduce 5 kg, She is big time food lover and her diet plan was prepared based on her interest. keeping idea in mind that her energy level and focus should increase after eating this diet, “the fact is your mind alway reflect your diet” Now after reducing 5 kg itself she feel more energetic and food cravings also gone. Her plan is to reduce another 5 kgs and get the perfect body not only from out side but inside.

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Sajan

Sajan T Abraham : 11 days 5.5 Kg of weight reduction

This is the fastest weight loss i have seen.

He works with me in my team, and have hyperthyroid because of that, he was continuously gaining wight, and feeling difficulty to maintain his weight, previously he has his own doubts about the diet and impact on his heath, he has clarified all his doubts and cross verified them with her wife, his wife is doing DDS and have good knowledge and experience of medical field.

He has followed diet plan and other recommendation without any exception. and results are mind blowing,

Well done really a great achievement 

Shiva

Story in progress...

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Sanjay Singh

Mr. Sanjay Singh, well know personality from Varanasi in education field, managing director of BBS intermediate 🏫 school
Working day and night with many students, parents and teachers to shape our country future.

But as usual his life itself is not very regular and physical activities are also reduced over period of time, food preference was not very specific, whatever comes in Plate , he eats it.
Slowly he built up Type 2 diabetes and started taking medication, and along with that  weight was also increased slowly, he feel lower and shoulder pain, he don’t feel refresh and energetic in the morning.
He heard of fitness plate from Facebook and after 1st discussion with the fitness coach itself he thought to give a try on this.
He got complete knowledge and consultation from Expert fitness coach Satyaprakash Singh,
And he found awesome 😎 results in 25 day.
The best things happen to him in his own words “i stopped taking metformin 💊 pill “ (dieabetic medicine) Blood sugar level has reached to 100 which was close to 200 before the program.
He was suffering with lower back pain and shoulder pain from last 10 years,
And in 25 days , there is no pain 
Really great transformation of his health, 
As I told many times this is great program for health management weight reduction will happen anyway
He could able to reduce 5kg in 25 days of diet
It’s Just the beginning,
Cheers, Great job !!!
Keep going forward!!!

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Rani Chauhan

Mother of small Child and Homemaker, means full time job without pay and break.

Story of most of the housewives, they take care of everyone in the family but ignore their own health most of the time,

But Rani has different story, she was well aware of her health and she knows very soon she needs to fix her weight related issues.

But some how she was not able to get the time for workout or even regular walking.

 

Her friend Madhulika (fitness coach) came in her life as a miracle, she has given knowledge about body science :

“your physical activities contribute 20% in your weight management, remaining 80% will be controlled by your diet” so let’s focus on 80% 1st. “ simple right?

 

And results are telling rest of the story. she not only able to reduce 6 kgs in one month but also her energy level and sleep 💤 quality improved drastically, her skin started feeling amazing.

 

Now her target 🎯 is to reduce another 3 Kg.

Cheers and all the very best, you are true inspiration for many homemakers

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Gaurav Gupta

Story in progress...

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Aboli Dhamnikar

Aboli Dhamnikar from Mumbai is a software engineer & goes through a very hectic schedule while managing house, a very sweet kid, office & super draining travel to office in traffic.

 

She was trying to loose weight since very long but due to critical issue of acidity & migraine none of the diets were suiting. Sparing time for exercise which works well to achieve weight loss goal had gone useless.

 

She came to know about my diet plan via her friend whose husband has successfully completed the weight loss program.

 

Initially she was quiet hesitant to opt the program fearing that it will aggravate the acidity & migraine problem which was already severe.

 

But after understanding the body science, she opted the program & successfully lost 11.2 kg in span of 3 months. She not only achieved weight goal but cured long suffered health problem of acidity & migraine. She need not to cook multiple times, She is amazed & delighted & planning to adapt this diet as lifestyle.

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Madhu S

Making the commitment to a healthier life was the best decision I have ever made- 

 

Madhu S Swamy from Bangalore.

 

He is Mechanical Engineering in repudiated organization.

Incorporating healthy diet recommend by Fitness team with workouts (simple walking) have allowed me to lose 12 kg and actually keep it off for far too long, I tried every diet that restricted calories and ultimately it never worked. Eating food now that fuel my body, allows me to feel and look my best. I’m currently few days into the 5k challenge (7 March 2020) and have the motivation and inspiration I had when starting healthy diet two months ago. I’m not restricting anything from my life! My energy is up, my bloating is reduced, and my attitude is refreshed!

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Tapan Dantre

He works in an IT company & has a very hectic work schedule & higher responsibility in the organisation which made him gain weight. He was a sport person & used to play badminton & used to go for long walks. He tried lean meal strategy to reduce weight but it was not adding any value in his weight loss goal.

 

He approached me post seeing a success story of his relative’s (Dhruv Sharma ) friend        Mayank who is staying in his apartment & started the weight management program with right diet, food & supplement etc after developing an understanding of body science & his body type. He could discipline himself to follow this new way of eating with the help of his wife Shikha who could guide cook to prepare right food according to his diet plan.

 

In his own words: “the only issue in this diet is that you need to change your complete wardrobe but I feel great in the diet, feel energetic throughout day, get good sleep .Face fat has reduced significantly , people in office & family started noticing this change & I am also getting complement on this achievement. Cravings for sweets and bakery items have reduced significantly. It’s a over all very good and healthy feeling inside. I feel fit. Good to experience the healthier version of myself.”

 

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Subramanya CK

Story in progress...

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Ridhi from Kolkata is working in banking domain & mother of a toddler.

She was very keen on getting back to her active life by shedding weight she gained during pregnancy.
So she decided to reach us and took up diet plan along with dance workout classes.

And she was very successfully able to shed 8 kgs in 2.5 months(with short break in between).

She was more energetic & was happily running behind her kid without getting lethargic and tired.

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